Office (Shoulder) Stretches
Posterior Shoulder Stretch
Posterior Shoulder Stretch
Posterior Shoulder Stretch
With your left arm across your chest ... use your right arm to pull your left arm toward your right shoulder contacting at the left elbow as shown. Hold for 10 seconds. Repeat on opposite side.
Chest Stretch
Posterior Shoulder Stretch
Posterior Shoulder Stretch
With straight arms, clasp your hands behind your back. Lift hands up holding for 10 seconds.
Supraspinatus Stretch
Posterior Shoulder Stretch
Supraspinatus Stretch
With your hands behind your back. Grasp your left wrist with your right hand. Pull your left arm horizontally to the right. Hold for 10 seconds. Repeat on opposite side.
Covid-19 Announcement
Please review our posters and check in with the NHS app upon arrival. We advise wearing a face mask for your own protection. Please don't arrive early or bring unnecessary people with you. Avoid touching things unnecessarily. Finally, Consider your personal risk factors before coming for treatment.