Office (Shoulder) Stretches
Posterior Shoulder Stretch
Posterior Shoulder Stretch
Posterior Shoulder Stretch
Cervical range of motion exercises are essential for maintaining health and wellness, especially when combined with chiropractic services. These exercises can enhance flexibility and support the benefits of spinal adjustments, promoting a healthier spine.
Chest Stretch
Posterior Shoulder Stretch
Posterior Shoulder Stretch
The cervical decompression stretch is an essential technique often utilized in chiropractic services to promote health and wellness. By incorporating spinal adjustments, this stretch helps alleviate tension and improve overall spinal health.
Supraspinatus Stretch
Posterior Shoulder Stretch
Supraspinatus Stretch
Hold your left wrist with your right hand, pulling it towards your right hip while leaning your right ear down to your right shoulder. This simple stretch can be beneficial for your health and wellness, especially if you incorporate it with chiropractic services and spinal adjustments. Hold for 10 seconds and then repeat on the opposite side.
Covid-19 Announcement
Please review our posters and check in with the NHS app upon arrival. We advise wearing a face mask for your own protection. Please don't arrive early or bring unnecessary people with you. Avoid touching things unnecessarily. Finally, Consider your personal risk factors before coming for treatment.