What we offer You - Chiropractic adjustments

Disc Decompression

Flex/Distraction - Disc Decompression

 A painless technique that creates negative pressure inside the involved disc allowing it to absorb fluid and nutrients in order to facilitate healing and decrease inflammation.  A Flexion/Distraction Bench is used to accomplish the decompression. 

Manipulative Therapy

Manipulations and mobilizations

Diagnosis and hands-on treatment for mobilizing joints in order to restore normal function.  Chiropractic adjustments are specific, targeted, focused, and more precise than "manipulations"  or  "mobilizations."   It is this precision, combined with the purpose of reducing nervous system irritation, that has helped so many people. 


Physiotherapy - ultrasound, electrotherapy, and Cryotherapy

Restoration of movement and function through ultrasound, electrotherapy, Hydrocolator, and cryotherapy.  Our  therapy is designed to get you feeling like your old self again.  We take the time to develop the muscle tissue that will align your body and decrease daily fatigue so that you heal faster

Exercise and Posture

Exercise and Posture

Programs tailored to optimizing function, spinal stability, and performance.  The importance of posture is highly critical in so many different areas.  Your posture sends a message to people, and displays your sense of confidence and self awareness.  Using simple techniques to fix your posture can give you starting improvements on both your appearance and how your back feels.  You will feel stronger, healthier, and more vibrant with proper posture 

Medical Acupuncture

Medical Acupuncture

  therapeutic modality involving the insertion of fine needles.  It is an adaptation of Chinese Acupuncture using current knowledge of anatomy,  physiology, and the principles of evidence based medicine.  It is mainly used to treat musculoskeletal pain including myofascial trigger point pain, but is also effective for postoperative pain and nausea. 

Computerized Gait Analysis

Computerized Gait Analysis

 Full range of customized orthotics designed to help stabilize posture and correct biomechanical dysfunction within the feet.  Structural problems in your feet can alter your walking pattern and cause pain throughout your body.  TOG GaitScan is a computerized pressure plate that is attached to a computer.  This technology assists in analyzing your gait (walking pattern) and detecting unusual foot function which may be affecting the rest of your body.  Prescription orthotics can help relieve your discomfort, by realigning and stabilizing the bones of your feet, in turn restoring your natural walking pattern. 

Kinesiology Sports Taping

Kinesiology taping

Kinesioloy tape helps to lift the skin, increasing the space below it, and increasing blood flow and circulation of lymphatic fluid (swelling). This increase in the interstitial space leads to less pressure on the body's nociceptors,  which detect pain, and stimulates mechanoreceptors, to improve overall joint proproception. 

Percussive Therapy

Percussive Therapy

Percussion therapy accelerates and enhances the repair of muscle fiber by providing rapid bursts of pressure in concentrated, short-duration pulses deep into the tissues of the body. This enhances the flow of blood to different critical areas, allowing for pain relief and subsequently improving function and range of motion.  It also provides a gentle stretch that in turn enhances flexibility, performance, and physical response

Intersegmental Traction

Intersegment Traction

 Movements of the spine contribute to the traveling of cerebrospinal fluid throughout the system, and the discs in between the spine’s vertebrae require nutrients that the cerebrospinal fluid carries. Without the proper traveling of this fluid, the spine is not receiving the proper level of nutrients, which can lead to degradation of the discs and poor skeletal health of the vertebrae. The intersegmental traction table is crucial in terms of providing the spine with proper alignment, ensuring that the cerebrospinal fluid can travel throughout the necessary channels.

MRI Scan (Self Referral)

MRI Scan

 Working closely with over 90 MRI scanning centres throughout the UK, we can screen and refer you for a private MRI centre from just £269.00, all within 7 days.You can arrange your private MRI scan today using our online booking system.  All MRI scans are produced on a disc and with a Consultant’s report. Having the correct diagnosis speeds up access to the correct treatment or can put your mind at rest. Either way, an early diagnosis always means a better prognosis

Electromyelograph (EMG)

Surface EMG

 Electromyography (EMG) is an electrodiagnostic medicine  technique for evaluating and recording the electrical activity produced by skeletal muscles.  EMG is performed using an instrument called an electromyograph to produce a record called an electromyogram. An electromyograph detects the electric potential generated by muscle cells when these cells are electrically or neurologically activated.   

Lifestyle Advice

Lifestyle advice

 We know that an active lifestyle is an essential part of good mental and physical health and wellbeing. 

Improving your diet and lifestyle can help to improve your overall general health and wellbeing. 

Examples of ways to improve your lifestyle include eating healthily, maintaining a healthy weight, reducing your alcohol intake and stopping smoking.


TOG GaitScan

Activator Methods